SaladStop! Eat Wide Awake Movement

Chocolate Chia Pudding

More often, salads play the role of the sides or appetizers but never the main course. As September is officially a “Salad Month”, SaladStop! brings salads and mindful-eating in the spotlight. Known for their hearty fresh salads, wraps and tasty yet nutritious snacks, SaladStop! launched their “Eat Wide Awake Movement” with activities running throughout the month to encourage people to go on a healthy diet and proper fitness. New offerings are also introduced in their menu.

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Vibe Superfood: Nutrient-Packed, Guilt-Free Supermeals and Superdrinks

Vibe Superfood at BGC

It’s refreshing to know that in the age of processed and fast-food meals, there are still alternative dining places that offer “clean” food with recipes stripped off of preservatives and chemicals that could harm our bodies in the long term.  Coming off from another revitalizing yoga session from Life Yoga, I ventured to the adjoining cafe Vibe Superfood.   Just a cursory look at their menu and reading witty, music-inspired names of the dishes instantly put me in a good mood.   I placed an order for their Curry Me Away (a song from the Doobie Brothers) and Matcha-Twenty (from the band Matchbox Twenty) and got excited for the treats to come.

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Satinka Naturals: Organic Eating and A Piece of the Mountains in the City

The shop looks rather nondescript from the outside save for a simple, elegant signage that announces “Satinka Naturals” and a blackboard that says, “A piece of the mountains in the city”.  Well, the second one got our attention.  As is common with some other establishments, the promise can be just that – a promise premised on purely commercial purposes, just enough to pull in a customer for the first time but not for a return visit.  Happily, Satinka Naturals’ advertising sign is not mere rhetoric.  In fact, the more often we visit, the more delighted we are in discovering, not just healthful foods, but also nuggets of health wisdom from its owners, Satinka and Shaller, who both hail from Kalinga.

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A Week on YummyDiet: How 1800 Calories Daily Can Taste So Good

It’s a week after a week-long photo assignment down south and I was back to attending meetings and presentations aside from writing.  Hardly a good time to try out a 1800 calorie daily diet.  I didn’t even remember weighing myself for a before and after comparison, not that I’m overweight but on hindsight, that’s well and good.  In my busy-ness, I wasn’t even really keeping track of what the courier delivered every night for eating the next day — I merely made mental notes of what made a nice impression on my palate.

I must admit, I never really had any inclination to go on any sort of rigid dieting as I’m blessed to have a fast metabolism though as someone who used to be ACE-certified in Lifestyle and Weight Management, I’m no stranger to diets.   Five days of 5 meals daily (3 main, 2 snacks) would be too much to detail in this short post/review so I opt to instead list my impressions on the offerings that are more memorable than the others, as well as my general impressions.

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Ili-Likha | A Baguio Balbacua at Urban Kamote

Balbacua at Urban Kamote

It must be the cool weather, the bountiful freshness of greens in the region and the creative vibe the city of Baguio exudes that makes food tripping in Baguio so fun. A recently opened creative space called Ili-likha Artist Village, which is getting quite an attention from foodies and artists alike. A hub for healthy eating, they have a Kiwing na Kahoy Food Community and each member establishment offers something different. One we tried is Balbacua at Urban Kamote, bringing a famous Southern Philippines dish to the highlands of Baguio.

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